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Tips from the Athletic Trainer
March '08
This month's sports specific training will be geared toward Lacrosse Season.
Cardiovascular fitness is crucial for athletes who run up and down the field over the course of a game. To build up cardiovascular endurance that is specific to
this sport, Fartlek Training Runs are recommended. These targeted exercises combine periods of steady paced running with shorter, high intensity bursts. This
exercise simulates the bursts of speed required during games and helps build endurance for a successful season.
Core strengthening for a Lacrosse Athlete is vital to a strong and healthy season. Lacrosse is unique and demanding because of fast-paced field cutting and the
constant change of direction required. In addition, passing and shooting the ball impose significant rotational force on the athlete's body. Core exercises with
an exercise ball will increase core strength and will enhance coordination.
Since Lacrosse is a physical game involving the upper body, an upper body strength training program is essential. Chest, triceps, shoulder, back and abdominal
strengthening exercises will be key to fight off defenders and add power to the athlete's field shots.
Taking all these tips into consideration will ensure an increase in the level of play and help the athlete maintain his or her health throughout the season.
Past Tips From The Trainer
Eyes on Ski Season!
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